Enjoy a generous portion of hummus alongside colorful vegetable sticks like carrot, cucumber, bell peppers, beats, and celery.

Spread almond or peanut butter on banana slices. This combination offers a satisfying mix of natural sweetness, protein, and healthy fats. Adding a wrap and trail mix makes the snack more filling

Create your own trail mix by combining a variety of unsalted nuts (e.g., almonds, walnuts, cashews) with dried fruits (e.g., apricots, raisins, cranberries). This snack offers both protein and healthy fats. 

Cottage cheese (or a dairy-free alternative) pairs well with pineapple chunks and oats. It's a combination of protein and natural sweetness. Add almonds or walnuts for additional protein and a crunch!

Steamed or boiled edamame is a great source of plant-based protein. Sprinkle a little sea salt or your favorite seasoning for flavor.  I enjoy garlic powder on mine as well!

Spread nut butter on whole-grain rice cakes and add a layer of fresh berries for a satisfying and crunchy snack. To these, I also add cinnamon or cacao powder.