Dinner

Grilled vegetable stir-fry 

Fry tofu or tempeh, serve over brown rice. Add in diced, leafy greens such as kale or spinach

Baked salmon 

Eat with steamed broccoli and quinoa on the side.

Lentil and vegetable stew 

I enjoy avocado added into my stew, but the stew itself is hearty!

Stir-fried tofu or tempeh 

Mix with vegetables and a low-sodium soy or teriyaki sauce, served over brown rice. 

Grilled chicken breast (or vegan alternative) 

Enjoy with steamed carrots or baked potato, and some quinoa. 

Stuffed Portobello mushroom caps  

 Stuff with a mixture of quinoa, spinach, and diced tomatoes.  I enjoy diced peppers in mine to add some spice!

Vegetable and chickpea curry 

Serve with brown rice or quinoa.